Let’s talk about SHAME, baby!

Do you like cake? Because I do. Especially chocolate cake. (YUM) Let’s imagine for a moment that you really, really want chocolate cake right now so you decide to bake one.

What happens inside your head when you think about baking that cake? If you’re like millions of people, there is most likely an element of guilt and shame mixed in with the craving. But what if it didn’t have to be this way?

How different would life be if you could bake a cake with absolutely NO story?

What if you could just…

Desire cake,

Bake cake,

Eat cake

All without a single thought about sugar, calories, breakouts, exercise, or weight?

What if cake and your self worth weren’t connected at all?

What if you could just enjoy the damn cake and then move on without a second thought? Like you do when you watch a beautiful sunset? (Imagine it— how silly it would be if we guilt-tripped ourselves for enjoying a sunset?! That’s how you’ll feel about food shame once you rewild your self love.)

Honestly— what if you could just LIVE YOUR LIFE?!

Who would you be without the story that shames you for wanting cake?

I can help you go from shame to wild, JUICY self love.

I’ll take you through the exact steps I used to rewild my own self love and go from criticizing EVERY SINGLE THING about myself so badly that I went years without leaving the house (not even joking…) to being absolutely in love with myself. Real, deep, genuine Self Love.

If you think you might be ready, you can book your first Wild Self Love coaching session here.