Before self love can become a genuine feeling, it’s a habit to be built.

There’s this backwards belief that we have to feel something first, then change our thoughts.

But most of the time, it’s the other way around. And once you start releasing your blocks, feeling genuine self love becomes so much easier. I promise.

Try this: look yourself in the eye in your mirror each morning and say, “I love you,” to yourself. Do this for 7 days straight and pay attention to how you feel throughout the day. If you *really* do this instead of just phoning it in, day 1 vs day 7 will be drastically different.

Self loathing, critical self talk, and self-shaming are not your natural states— they’re habits too. (Unhelpful and hurtful ones at that.) They only feel “natural” because you have momentum & lots of practice.

Let me tell you a not-so-secret secret: The hardest part of Self Love is starting. Once you’ve gone around the Cycle of Wild Self Love, it becomes laughably easier the next time around.

So instead of tearing yourself down, let me show you how to build yourself up. You can binge my free content (watch my free masterclass here) and get there by yourself, but it’s SO much easier and faster to do with a coach. Your “future” self isn’t that far off, I promise. It’s 80% dissolving blocks, 20% actual work.

You can do this.

I believe in you.